Hip Rehabilitation
Recovery After Hip Rehabilitation
In June 2020, I underwent a hip replacement—a life-changing experience. During my rehabilitation process, I not only worked hard physically but also gained valuable insights into recovery after hip surgery. As both a personal trainer and someone with firsthand experience, I understand the challenges and uncertainties that come with such a journey.
I’ve delved into the right exercises, the importance of measured movement, and how to strike a balance between recovery and building strength and mobility—all with the goal of moving pain-free and effortlessly once again.
Would you like advice on how to move safely and responsibly, whether before or after hip surgery? Get in touch with me. Together, and in consultation with a physiotherapist, we’ll assess your abilities and create a personalized plan tailored to your situation and goals.
Let’s work together on your recovery!

My Hip After Surgery