Pregnancy and Fitness

Pregnancy is a special and intense period, both physically and mentally. It is important to stay active during pregnancy, but in a safe and responsible way. As a certified trainer in pregnancy and postnatal recovery, I help you stay fit and strong, tailored to what your body needs during this phase.

I specialize in training and coaching both during and after pregnancy. Through my certifications, I have gained in-depth knowledge of the specific needs of pregnant and postpartum women. My approach focuses on breathing techniques, diastasis checks, and strengthening the core, pelvic floor, and back muscles.

I personally understand what it’s like to be pregnant—not only through my expertise but also through my own experience as a mother of twins. This allows me to guide you like no other, with exercises suited to your unique situation, helping you feel stronger both during and after pregnancy.

Would you like to train safely and responsibly during pregnancy or work on your recovery after childbirth? Feel free to contact me, and together we will create a program that fits your needs and goals.

My Certifications and Training:

Core Academy Power Mama Level 1 – Training and coaching during pregnancy
Core Academy Power Mama Level 2 – Practical day with diastasis check and breathing techniques
Academy Sterkher – Postnatal fitness and recovery
W.H.A. Woman Health Academy – Pregnancy and training
W.H.A. Woman Health Academy – Anatomy lab: abdomen, pelvis, and lower back of women
AFN – Pregnancy and training